It seems as though every other month there’s a new diet being hailed as a miracle weight loss plan and guaranteeing super-fast results. With 1 in 4 women and 1 in 4 men in the UK* considered obese, and skinny celebrities endorsing these so-called wonder diets it’s no surprise we are jumping on the band wagon in the quest for slimming solutions. In reality though fad diets are not a long-term solution, we look at 5 of the most popular diet crazes and why they are destined to fail.
The cabbage soup diet
What it involves: Eating nothing but cabbage soup.
Why it doesn’t work: Asides from the fact that no single food can give our body all the nutrients it needs, eating the same thing all day every day can get pretty boring, it’s difficult to maintain this diet as there’s only so much cabbage you can eat! Cabbage might be a healthy food but it won’t provide you with protein, healthy fats and B-vitamins that your body needs to function properly. Side effects of this plan include feeling faint and dizzy due to the lack of protein, as well as the not too pleasant flatulence.
The Atkins diet
What it involves: The key principle behind this diet is cutting out carbohydrates to allow your body to enter a state called ketosis where it burns body fat instead of glucose for energy.
Why it doesn’t work: Dieters will see a significant weight loss during the initial phase of this diet however this is mostly water weight and will be put back on very quickly once coming off the diet. Prolonged ketosis will result in breakdown of muscle tissue – since muscle burns more calories than fat, in the long run this is not good news for your metabolism. This diet allows you to eat as much protein and fat as you want but eating too much saturated fat has serious implications for your heart health and cholesterol levels which are associated with heart disease and strokes.
The lemonade diet – also known as the maple syrup diet or master cleanse diet.
What it involves: Drinking 6-9 glasses of a concoction of maple syrup, cayenne pepper, lemon juice and water amounting to 600 calories a day.
Why it doesn’t work: Clearly surviving off just liquid and starving your body with only 600 calories a day is going to make you lose weight that much is obvious, but as well as losing weight you will also lose the ability to function properly. Headaches, hunger pangs, dizziness and diarrohea are some of the side effects that you can expect. This diet has no nutritional basis, no protein, no fibre and is therefore not a sustainable solution.
The grapefruit diet
What it involves: This is a low-calorie (around 800 per day), low carbohydrate and high protein diet combined with eating grapefruit or drinking grapefruit juice at every meal. The theory is that grapefruit contains an enzyme that when eaten with protein triggers fat burning and weight loss.
Why it doesn’t work: Whilst grapefruit is nutritious, low on the glycaemic index and high in fibre meaning it can help you stay fuller for longer, there is no scientific evidence to support the claims that grapefruit aids fat burning and weight loss. This diet is designed for rapid weight loss but much of that weight loss will be fluids. Essentially the grapefruit is fairly irrelevant as this diet is really about calorie-restricting, there is no long-term maintenance plan and since sticking to the 800 calories a day intake is not realistic for an extended period inevitably once you have finished the diet and return to regular eating the weight will creep back on.
The baby food diet
What it involves: Eating 14 portions of baby food a day - either homemade or from a jar.
Why it doesn’t work: Although the ideas of eating regularly and getting plenty of fruit and vegetables in your diet are key to successful weight loss this can be achieved without resorting to baby food. It might be a bit of a novelty for a few days but eating mushy texture-less food isn’t going to be much fun in the long term and you’ll soon be craving “real food”. As well as the taste issue, at around £1 a jar and with 14 servings needed every day, this diet is not going to be too kind on your bank balance!
As much as we’d all love a quick fix there really is no such thing as a miracle weight loss plan, eating a balanced diet, getting regular exercise and living a healthy lifestyle might not be revolutionary concepts but unlike the latest diet trend they can guarantee results that last!
*Figures according to Patient UK
For your unique nutritional solution, please contact Liza Welsh on Tel: 074 120 0279
Email: herbalife.pretoria@gmail.com
Disclaimers: *These products are intended for use as part of an energy restricted diet and with other foodstuffs, in conjunction with regular physical activity. No medical claims of any nature are made or intended in any of the stories submitted. The experiences of the parties concerned are their own personal experiences and the results obtained are due to the body receiving complete and properly absorbed nutrition on a daily basis. No guarantee is given or implied that you will experience the same results, as this depends on your adherence to the program. All nutritional programs are used with a calorie-controlled intake. **We do not claim that these products can cure or prevent any disease or medical condition, but merely that it can assist with the improvement of overall health if used as part of a healthy balanced lifestyle that includes regular exercise and adequate fluid intake.**
Friday, December 23, 2011
Club Opportunity
Now is the time to start your own business!
o Low start-up cost with a proven business model
o Fast return on investment - high profit margin
o Booming Health and Nutrition industry
o Industry leading solutions for Health and Vitality
o Targeted Nutritional Products personalized for you
o Partner with others and build a successful operation
o Use an existing Club to grow your part-time business
For More information contact Liza Welsh on Tel: 074 120 0279 or Email: herbalife.pretoria@gmail.com
o Low start-up cost with a proven business model
o Fast return on investment - high profit margin
o Booming Health and Nutrition industry
o Industry leading solutions for Health and Vitality
o Targeted Nutritional Products personalized for you
o Partner with others and build a successful operation
o Use an existing Club to grow your part-time business
For More information contact Liza Welsh on Tel: 074 120 0279 or Email: herbalife.pretoria@gmail.com
Fruit, vegetables and ways to get 5-7 servings a day
Do you eat 5-7 servings of fruit and vegetables every single day? It’s hard enough to get one or two servings each day, let alone seven! So what are some ways to do it? And importantly, why do we need to eat that much?
Fruits and vegetables are hugely important for staying healthy and they are a great source of essential nutrients the body needs. They naturally contain fibre, antioxidants, fructose (naturally occurring fruit sugar) and various vitamins, minerals and trace elements. They also tend to be low in fat.
What about the sugar in fruit?
Fruit naturally contains sugar, called fructose, but this shouldn’t be a reason not to eat it. Fruit contains many other great nutrients and the benefit of these out weighs the sugar quantity you’ll get from eating a piece of fruit. But do watch your intake, try to make up your daily requirement with 2-3 servings of fruit and 4-5 of vegetables.
So what are some good ways to hit the ‘magic number’ of fruit and vegetable each day?
1. Add fruit to shakes and smoothies for a tasty drink
2. At breakfast, add sliced fruit on your cereal or oats, or sliced tomato or avocado on your toast
3. Fruit and veg are healthy snacks – snack on a piece of fruit or sliced vegetables sticks such as carrots/celery/peppers (add hummus or salsa for a bit of interest)
4. Keep the fruit bowl full, you’re more likely to reach for a snack that is readily available in your home or in your bag
5. Dinner is a good way to increase your vegetable intake. It’s easy to throw extra vegetables into a stir-fry or eat them as a side
6. Variety in cooking is needed to alleviate boredom. Try something new each day: stir-fry, roast, boil, poach, steam or bake
7. Although fresh is best, frozen and canned fruit and veg count too. If you choose canned fruit, go for ones without a sugary syrup and that are low in salt and sugar
8. One glass of unsweetened 100% fruit juice counts as one of your servings
9. Grow your own. It always seems to taste better when you’ve put the hard work in yourself!
10. Buy what’s in season – it tastes better and is usually cheaper
So head down to your local farmers’ market, fruit and veg store or supermarket and stock up on healthy, tasty and nutritious fruits and vegetables.
Fruits and vegetables are hugely important for staying healthy and they are a great source of essential nutrients the body needs. They naturally contain fibre, antioxidants, fructose (naturally occurring fruit sugar) and various vitamins, minerals and trace elements. They also tend to be low in fat.
What about the sugar in fruit?
Fruit naturally contains sugar, called fructose, but this shouldn’t be a reason not to eat it. Fruit contains many other great nutrients and the benefit of these out weighs the sugar quantity you’ll get from eating a piece of fruit. But do watch your intake, try to make up your daily requirement with 2-3 servings of fruit and 4-5 of vegetables.
So what are some good ways to hit the ‘magic number’ of fruit and vegetable each day?
1. Add fruit to shakes and smoothies for a tasty drink
2. At breakfast, add sliced fruit on your cereal or oats, or sliced tomato or avocado on your toast
3. Fruit and veg are healthy snacks – snack on a piece of fruit or sliced vegetables sticks such as carrots/celery/peppers (add hummus or salsa for a bit of interest)
4. Keep the fruit bowl full, you’re more likely to reach for a snack that is readily available in your home or in your bag
5. Dinner is a good way to increase your vegetable intake. It’s easy to throw extra vegetables into a stir-fry or eat them as a side
6. Variety in cooking is needed to alleviate boredom. Try something new each day: stir-fry, roast, boil, poach, steam or bake
7. Although fresh is best, frozen and canned fruit and veg count too. If you choose canned fruit, go for ones without a sugary syrup and that are low in salt and sugar
8. One glass of unsweetened 100% fruit juice counts as one of your servings
9. Grow your own. It always seems to taste better when you’ve put the hard work in yourself!
10. Buy what’s in season – it tastes better and is usually cheaper
So head down to your local farmers’ market, fruit and veg store or supermarket and stock up on healthy, tasty and nutritious fruits and vegetables.
7 ways to stay motivated to exercise
You’ve been told the benefits of exercise a thousand times and you know what you should be doing, but it can be so easy to find excuses. ‘I’m comfortable on the sofa’, ‘My favourite TV programme is on’, or ‘It looks so cold outside’.
We’ve heard them all before, so how do you get (and keep) the motivation to get up and exercise regularly?
1.
Plan.
Leading a busy life, it can be hard to think there is room to fit in daily exercise. Make exercise a priority and plan it into your daily routine. Don’t make it optional. It also helps to plan exercise when you’re more likely to enjoy it. For example, if you find it hard to get out of bed in the mornings at the best of times, don’t try and exercise in the mornings. Try your lunch break or after work.
2.
Get your gear on.
The first step (and often the hardest is just putting on your shoes and exercise gear). Once they’re on, it’s much easier to get going. Even better, treat yourself to something new. It’s surprising how a new pair of running shoes, item of clothing, or new gadget can encourage you to ‘try them out’. Plus you look good and feel good!
3.
Variety is essential.
Change your running route, try cycling instead, or swim in an outdoor pool instead of indoors. Keep it interesting by changing parts of your workout so you don’t get bored. The gym can quickly become a sterile environment, so if you’re a gym go-er, throw in the occasional outdoor session.
4.
Make it social.
Exercise with friends, have a laugh and you’ll keep each other motivated. They offer you support, can give positive feedback and make it fun! Alternatively, try group fitness classes or join a local team. If you thrive on competition, team sports are great. As is exercising with someone who’s slightly better than you so you are always are pushing yourself to keep up.
5.
The art of distraction.
Exercising to music or while chatting to friends keeps you distracted. You may just find yourself exercising for longer or finishing quicker than you thought. If you’re at home, try exercising while watching TV or during the ad break.
6.
Have realistic goals.
You may not be planning to run a marathon, but it’s important to have goals and put them into practice to keep yourself motivated along the way. But be realistic! Don’t set them too far above your level that you’ll never achieve them. Write them down and remember to review them regularly as your fitness improves.
7.
Don’t forget to reward yourself.
It could be running an extra mile or losing a couple of pounds, but as you reach your personal goals and are happy with your performance, reward yourself. You might give yourself a day off or buy a new pair of jeans. Be proud of yourself.
Always remember the feeling you get after exercise – endorphins flying around your body, you feel healthy and pleased with yourself. Next time you’re thinking of skipping a session, remember this feeling and get exercising!
For your unique nutritional solution, please contact Liza Welsh on Tel: 074 120 0279
Email: herbalife.pretoria@gmail.com
Disclaimers: *These products are intended for use as part of an energy restricted diet and with other foodstuffs, in conjunction with regular physical activity. No medical claims of any nature are made or intended in any of the stories submitted. The experiences of the parties concerned are their own personal experiences and the results obtained are due to the body receiving complete and properly absorbed nutrition on a daily basis. No guarantee is given or implied that you will experience the same results, as this depends on your adherence to the program. All nutritional programs are used with a calorie-controlled intake. **We do not claim that these products can cure or prevent any disease or medical condition, but merely that it can assist with the improvement of overall health if used as part of a healthy balanced lifestyle that includes regular exercise and adequate fluid intake.**
We’ve heard them all before, so how do you get (and keep) the motivation to get up and exercise regularly?
1.
Plan.
Leading a busy life, it can be hard to think there is room to fit in daily exercise. Make exercise a priority and plan it into your daily routine. Don’t make it optional. It also helps to plan exercise when you’re more likely to enjoy it. For example, if you find it hard to get out of bed in the mornings at the best of times, don’t try and exercise in the mornings. Try your lunch break or after work.
2.
Get your gear on.
The first step (and often the hardest is just putting on your shoes and exercise gear). Once they’re on, it’s much easier to get going. Even better, treat yourself to something new. It’s surprising how a new pair of running shoes, item of clothing, or new gadget can encourage you to ‘try them out’. Plus you look good and feel good!
3.
Variety is essential.
Change your running route, try cycling instead, or swim in an outdoor pool instead of indoors. Keep it interesting by changing parts of your workout so you don’t get bored. The gym can quickly become a sterile environment, so if you’re a gym go-er, throw in the occasional outdoor session.
4.
Make it social.
Exercise with friends, have a laugh and you’ll keep each other motivated. They offer you support, can give positive feedback and make it fun! Alternatively, try group fitness classes or join a local team. If you thrive on competition, team sports are great. As is exercising with someone who’s slightly better than you so you are always are pushing yourself to keep up.
5.
The art of distraction.
Exercising to music or while chatting to friends keeps you distracted. You may just find yourself exercising for longer or finishing quicker than you thought. If you’re at home, try exercising while watching TV or during the ad break.
6.
Have realistic goals.
You may not be planning to run a marathon, but it’s important to have goals and put them into practice to keep yourself motivated along the way. But be realistic! Don’t set them too far above your level that you’ll never achieve them. Write them down and remember to review them regularly as your fitness improves.
7.
Don’t forget to reward yourself.
It could be running an extra mile or losing a couple of pounds, but as you reach your personal goals and are happy with your performance, reward yourself. You might give yourself a day off or buy a new pair of jeans. Be proud of yourself.
Always remember the feeling you get after exercise – endorphins flying around your body, you feel healthy and pleased with yourself. Next time you’re thinking of skipping a session, remember this feeling and get exercising!
For your unique nutritional solution, please contact Liza Welsh on Tel: 074 120 0279
Email: herbalife.pretoria@gmail.com
Disclaimers: *These products are intended for use as part of an energy restricted diet and with other foodstuffs, in conjunction with regular physical activity. No medical claims of any nature are made or intended in any of the stories submitted. The experiences of the parties concerned are their own personal experiences and the results obtained are due to the body receiving complete and properly absorbed nutrition on a daily basis. No guarantee is given or implied that you will experience the same results, as this depends on your adherence to the program. All nutritional programs are used with a calorie-controlled intake. **We do not claim that these products can cure or prevent any disease or medical condition, but merely that it can assist with the improvement of overall health if used as part of a healthy balanced lifestyle that includes regular exercise and adequate fluid intake.**
Six habits that can ruin your healthy diet
Weight loss, eating a healthier diet, becoming more active, working towards a better body shape. Whatever your goal, there always seems to be a few habits that get in the way, even with the best intentions.
Success means not only achieving your goal, but also maintaining it. Here are some common dieting habits to be careful of.
1.
You think you can lose weight without exercise
To be healthy, lose weight and keep it off, you need to exercise regularly. Exercise helps you achieve a better body shape by toning the muscles; supports metabolism; helps increase energy levels fitness and endurance, plus it’s good for the mind!
2.
You drink too many calories
Staying clear of the fizzy drinks is great, but don’t replace it by drinking more fruit juice. Remember: juice can contain almost the same number of calories as fizzy drinks. Yes, juice has natural sugars, which is better than sucrose or artificial sweeteners, but always read the label, as often is sugar added, and there’s no fibre. Where possible, eat your fruit, rather than drink it.
3.
You think all fats are bad
Beneficial fats are unsaturated fats, particularly omega-3 and omega-6 fatty acids, which are primarily found in oily fish, nuts and seeds. Fat is essential for health, just make sure you limit saturated fats and trans fats.
4.
A diet is a way of life, not a temporary thing
Just because you’ve reached your target weight, or achieved your goal doesn’t mean you can stop your diet. Do celebrate your success, but don’t fall back into old habits. So many people who lose weight end up putting it back on – don’t be one of these people!
5.
Nibbling and not knowing when to stop eating
Eating small, regular meals throughout the day is fine, but make sure you keep them balanced and don’t lose track of how much you’ve eaten. It’s so easy to get caught up doing work or busy talking while you eat, and forget to stop when you’re no longer hungry!
6.
Losing motivation
Motivation is a huge part of sticking to your eating or exercise plan. Get family and friends around you that build you up and encourage you. This is especially important when you notice results starting to plateau. Try putting post-it notes or inspirational photographs around the house and in the pantry to remind yourself of your goals and how far you’ve come so far.
Remember, it’s easier to break habits, than it is to build them. So get family and friends to keep you motivated, stay focused and strong – the results will pay off.
For your unique nutritional solution, please contact Liza Welsh on Tel: 074 120 0279
Email: herbalife.pretoria@gmail.com
Disclaimers: *These products are intended for use as part of an energy restricted diet and with other foodstuffs, in conjunction with regular physical activity. No medical claims of any nature are made or intended in any of the stories submitted. The experiences of the parties concerned are their own personal experiences and the results obtained are due to the body receiving complete and properly absorbed nutrition on a daily basis. No guarantee is given or implied that you will experience the same results, as this depends on your adherence to the program. All nutritional programs are used with a calorie-controlled intake. **We do not claim that these products can cure or prevent any disease or medical condition, but merely that it can assist with the improvement of overall health if used as part of a healthy balanced lifestyle that includes regular exercise and adequate fluid intake.**
Success means not only achieving your goal, but also maintaining it. Here are some common dieting habits to be careful of.
1.
You think you can lose weight without exercise
To be healthy, lose weight and keep it off, you need to exercise regularly. Exercise helps you achieve a better body shape by toning the muscles; supports metabolism; helps increase energy levels fitness and endurance, plus it’s good for the mind!
2.
You drink too many calories
Staying clear of the fizzy drinks is great, but don’t replace it by drinking more fruit juice. Remember: juice can contain almost the same number of calories as fizzy drinks. Yes, juice has natural sugars, which is better than sucrose or artificial sweeteners, but always read the label, as often is sugar added, and there’s no fibre. Where possible, eat your fruit, rather than drink it.
3.
You think all fats are bad
Beneficial fats are unsaturated fats, particularly omega-3 and omega-6 fatty acids, which are primarily found in oily fish, nuts and seeds. Fat is essential for health, just make sure you limit saturated fats and trans fats.
4.
A diet is a way of life, not a temporary thing
Just because you’ve reached your target weight, or achieved your goal doesn’t mean you can stop your diet. Do celebrate your success, but don’t fall back into old habits. So many people who lose weight end up putting it back on – don’t be one of these people!
5.
Nibbling and not knowing when to stop eating
Eating small, regular meals throughout the day is fine, but make sure you keep them balanced and don’t lose track of how much you’ve eaten. It’s so easy to get caught up doing work or busy talking while you eat, and forget to stop when you’re no longer hungry!
6.
Losing motivation
Motivation is a huge part of sticking to your eating or exercise plan. Get family and friends around you that build you up and encourage you. This is especially important when you notice results starting to plateau. Try putting post-it notes or inspirational photographs around the house and in the pantry to remind yourself of your goals and how far you’ve come so far.
Remember, it’s easier to break habits, than it is to build them. So get family and friends to keep you motivated, stay focused and strong – the results will pay off.
For your unique nutritional solution, please contact Liza Welsh on Tel: 074 120 0279
Email: herbalife.pretoria@gmail.com
Disclaimers: *These products are intended for use as part of an energy restricted diet and with other foodstuffs, in conjunction with regular physical activity. No medical claims of any nature are made or intended in any of the stories submitted. The experiences of the parties concerned are their own personal experiences and the results obtained are due to the body receiving complete and properly absorbed nutrition on a daily basis. No guarantee is given or implied that you will experience the same results, as this depends on your adherence to the program. All nutritional programs are used with a calorie-controlled intake. **We do not claim that these products can cure or prevent any disease or medical condition, but merely that it can assist with the improvement of overall health if used as part of a healthy balanced lifestyle that includes regular exercise and adequate fluid intake.**
Foods to boost your mood
“You are what you eat”. You often associate this saying with body weight, but did you know the food you eat also affects your mood?
Each day we are bombarded with the stresses of life; coming from work, people, even family! Stress impacts our mood, and it’s when we feel pulled in different directions; we often reach for unhealthy, convenience foods.
One of the best ways of coping with stress and boosting mood is to keep your energy levels balanced and mind positive. This is when eating a healthy diet helps.
How?
A good way is to eat foods that the body absorbs slowly as this helps to keep your blood sugar level balanced and can also help your mood stay balanced.
Slow-digesting foods include whole-grain products like mueslis, porridge, brown rice, hummus and lentils. Try to combine eating complex carbohydrates (whole-grain foods) with lean protein.
What to avoid:
Foods such as white breads, sugars and those that are high fat and high salt are absorbed quickly and cause blood sugar levels to spike within the hour you eat them. This is quickly followed by a sudden crash in energy.
After an energy crash, you start to feel tired, get hungry again and end up reaching for a convenient snack like a chocolate bar or biscuits and as a result, push yourself toward another blood sugar crash.
And the good news:
You’ll find by eating healthy and balanced meals, you not only help to keep your mood in check, but it does wonders for managing your weight. Bonus!
For your unique nutritional solution, please contact Liza Welsh on Tel: 074 120 0279
Email: herbalife.pretoria@gmail.com
Disclaimers: *These products are intended for use as part of an energy restricted diet and with other foodstuffs, in conjunction with regular physical activity. No medical claims of any nature are made or intended in any of the stories submitted. The experiences of the parties concerned are their own personal experiences and the results obtained are due to the body receiving complete and properly absorbed nutrition on a daily basis. No guarantee is given or implied that you will experience the same results, as this depends on your adherence to the program. All nutritional programs are used with a calorie-controlled intake. **We do not claim that these products can cure or prevent any disease or medical condition, but merely that it can assist with the improvement of overall health if used as part of a healthy balanced lifestyle that includes regular exercise and adequate fluid intake.**
Each day we are bombarded with the stresses of life; coming from work, people, even family! Stress impacts our mood, and it’s when we feel pulled in different directions; we often reach for unhealthy, convenience foods.
One of the best ways of coping with stress and boosting mood is to keep your energy levels balanced and mind positive. This is when eating a healthy diet helps.
How?
A good way is to eat foods that the body absorbs slowly as this helps to keep your blood sugar level balanced and can also help your mood stay balanced.
Slow-digesting foods include whole-grain products like mueslis, porridge, brown rice, hummus and lentils. Try to combine eating complex carbohydrates (whole-grain foods) with lean protein.
What to avoid:
Foods such as white breads, sugars and those that are high fat and high salt are absorbed quickly and cause blood sugar levels to spike within the hour you eat them. This is quickly followed by a sudden crash in energy.
After an energy crash, you start to feel tired, get hungry again and end up reaching for a convenient snack like a chocolate bar or biscuits and as a result, push yourself toward another blood sugar crash.
And the good news:
You’ll find by eating healthy and balanced meals, you not only help to keep your mood in check, but it does wonders for managing your weight. Bonus!
For your unique nutritional solution, please contact Liza Welsh on Tel: 074 120 0279
Email: herbalife.pretoria@gmail.com
Disclaimers: *These products are intended for use as part of an energy restricted diet and with other foodstuffs, in conjunction with regular physical activity. No medical claims of any nature are made or intended in any of the stories submitted. The experiences of the parties concerned are their own personal experiences and the results obtained are due to the body receiving complete and properly absorbed nutrition on a daily basis. No guarantee is given or implied that you will experience the same results, as this depends on your adherence to the program. All nutritional programs are used with a calorie-controlled intake. **We do not claim that these products can cure or prevent any disease or medical condition, but merely that it can assist with the improvement of overall health if used as part of a healthy balanced lifestyle that includes regular exercise and adequate fluid intake.**
How to beat emotional eating
Are you feeding you stomach, or feeding your feelings? Often the answer is both. We need to eat to fuel the body, but sometimes we eat to satisfy our feelings. It could be particular foods because we’re happy, sad or even bored, but when we eat for reasons other than physical hunger, it’s emotional eating.
Eating when we’re not really hungry is a sure way to add unnecessary calories (and kilos!) that can quickly ruin your weight management programme.
So how do you beat emotion eating? Know the difference and then manage it.
Knowing the difference:
1. Emotional eating appears suddenly, physical hunger comes on gradually.
2. Even if you’re full, you’re more likely to keep eating if it’s to satisfy a feeling.
3. If your stomach is growling for food, you’ll eat almost anything to fill the gap. If you crave a particular food such as ice cream, chocolate or potato crisps, you’re probably eating to feed a feeling.
4. Emotional eating feels like it you need to eat the food you crave instantly, whereas if it’s physical hunger, it can wait.
5. You may feel guilty after emotional eating, but if you’re physically hungry you won’t.
Managing emotional eating:
1. See if you can recognise what feelings cause you to want to eat emotionally.
2. Take your mind off the craving by doing something else – try going for a walk, do some housework or talk to a friend.
3. Find a comfort food that’s a healthy alternative, so when the feeling comes you’ve got an option that isn’t junk food.
4. If you’re on a diet, elimination of all unhealthy foods can do more harm than good. For example, if you can’t live without chocolate, don’t deny yourself completely. Have a small portion, and then put it away. It’s about moderation, not elimination.
5. Sometimes it’s just a taste you need. So try eating only a few bites. You’re likely to remember the satisfying experience, rather than the guilty feeling after you’ve finished the whole pack!
If you recognise that you’re eating for an emotion, remember that whatever your food choice, learn how to control it and use moderation.
For your unique nutritional solution, please contact Liza Welsh on Tel: 074 120 0279
Email: herbalife.pretoria@gmail.com
Disclaimers: *These products are intended for use as part of an energy restricted diet and with other foodstuffs, in conjunction with regular physical activity. No medical claims of any nature are made or intended in any of the stories submitted. The experiences of the parties concerned are their own personal experiences and the results obtained are due to the body receiving complete and properly absorbed nutrition on a daily basis. No guarantee is given or implied that you will experience the same results, as this depends on your adherence to the program. All nutritional programs are used with a calorie-controlled intake. **We do not claim that these products can cure or prevent any disease or medical condition, but merely that it can assist with the improvement of overall health if used as part of a healthy balanced lifestyle that includes regular exercise and adequate fluid intake.**
Eating when we’re not really hungry is a sure way to add unnecessary calories (and kilos!) that can quickly ruin your weight management programme.
So how do you beat emotion eating? Know the difference and then manage it.
Knowing the difference:
1. Emotional eating appears suddenly, physical hunger comes on gradually.
2. Even if you’re full, you’re more likely to keep eating if it’s to satisfy a feeling.
3. If your stomach is growling for food, you’ll eat almost anything to fill the gap. If you crave a particular food such as ice cream, chocolate or potato crisps, you’re probably eating to feed a feeling.
4. Emotional eating feels like it you need to eat the food you crave instantly, whereas if it’s physical hunger, it can wait.
5. You may feel guilty after emotional eating, but if you’re physically hungry you won’t.
Managing emotional eating:
1. See if you can recognise what feelings cause you to want to eat emotionally.
2. Take your mind off the craving by doing something else – try going for a walk, do some housework or talk to a friend.
3. Find a comfort food that’s a healthy alternative, so when the feeling comes you’ve got an option that isn’t junk food.
4. If you’re on a diet, elimination of all unhealthy foods can do more harm than good. For example, if you can’t live without chocolate, don’t deny yourself completely. Have a small portion, and then put it away. It’s about moderation, not elimination.
5. Sometimes it’s just a taste you need. So try eating only a few bites. You’re likely to remember the satisfying experience, rather than the guilty feeling after you’ve finished the whole pack!
If you recognise that you’re eating for an emotion, remember that whatever your food choice, learn how to control it and use moderation.
For your unique nutritional solution, please contact Liza Welsh on Tel: 074 120 0279
Email: herbalife.pretoria@gmail.com
Disclaimers: *These products are intended for use as part of an energy restricted diet and with other foodstuffs, in conjunction with regular physical activity. No medical claims of any nature are made or intended in any of the stories submitted. The experiences of the parties concerned are their own personal experiences and the results obtained are due to the body receiving complete and properly absorbed nutrition on a daily basis. No guarantee is given or implied that you will experience the same results, as this depends on your adherence to the program. All nutritional programs are used with a calorie-controlled intake. **We do not claim that these products can cure or prevent any disease or medical condition, but merely that it can assist with the improvement of overall health if used as part of a healthy balanced lifestyle that includes regular exercise and adequate fluid intake.**
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