Edamame Dip

Yield: 2 1/2 cups (serving size: about 3 tablespoons edamame mixture)

Ingredients

• 1 1/2 cups frozen shelled edamame (green soybeans), thawed and cooked
• 1/2 cup water
• 1/4 cup chopped red onion
• 3 tablespoons chopped fresh cilantro
• 2 tablespoons rice vinegar
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1 1/2 teaspoons chili garlic sauce (such as Lee Kum Kee)
• 1 (16-ounce) can cannellini beans or other white beans, drained

Preparation

1. Place all ingredients in a food processor, and process until smooth. Serve immediately, or cover and chill.

 Serve with:

You won't need encouragement to eat your veggies when you serve this hearty, nutty dip with a variety of crisp vegetables such as jicama, bell pepper strips, steamed sugar snap peas, and carrot sticks.

Nutritional Information

Amount per serving

• Calories: 61
• Calories from fat: 37%
• Fat: 2.5g
• Saturated fat: 0.4g
• Monounsaturated fat: 1.1g
• Polyunsaturated fat: 0.7g
• Protein: 4g
• Carbohydrate: 6.1g
• Fiber: 1.2g
• Cholesterol: 0.0mg
• Iron: 0.7mg
• Sodium: 120mg
• Calcium: 23mg

 Disclaimer: The information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.