“You are what you eat”. You often associate this saying with body weight, but did you know the food you eat also affects your mood?
Each day we are bombarded with the stresses of life; coming from work, people, even family! Stress impacts our mood, and it’s when we feel pulled in different directions; we often reach for unhealthy, convenience foods.
One of the best ways of coping with stress and boosting mood is to keep your energy levels balanced and mind positive. This is when eating a healthy diet helps.
How?
A good way is to eat foods that the body absorbs slowly as this helps to keep your blood sugar level balanced and can also help your mood stay balanced.
Slow-digesting foods include whole-grain products like mueslis, porridge, brown rice, hummus and lentils. Try to combine eating complex carbohydrates (whole-grain foods) with lean protein.
What to avoid:
Foods such as white breads, sugars and those that are high fat and high salt are absorbed quickly and cause blood sugar levels to spike within the hour you eat them. This is quickly followed by a sudden crash in energy.
After an energy crash, you start to feel tired, get hungry again and end up reaching for a convenient snack like a chocolate bar or biscuits and as a result, push yourself toward another blood sugar crash.
And the good news:
You’ll find by eating healthy and balanced meals, you not only help to keep your mood in check, but it does wonders for managing your weight. Bonus!
For your unique nutritional solution, please contact Liza Welsh on Tel: 074 120 0279
Email: herbalife.pretoria@gmail.com
Disclaimers: *These products are intended for use as part of an energy restricted diet and with other foodstuffs, in conjunction with regular physical activity. No medical claims of any nature are made or intended in any of the stories submitted. The experiences of the parties concerned are their own personal experiences and the results obtained are due to the body receiving complete and properly absorbed nutrition on a daily basis. No guarantee is given or implied that you will experience the same results, as this depends on your adherence to the program. All nutritional programs are used with a calorie-controlled intake. **We do not claim that these products can cure or prevent any disease or medical condition, but merely that it can assist with the improvement of overall health if used as part of a healthy balanced lifestyle that includes regular exercise and adequate fluid intake.**
Friday, December 23, 2011
How to beat emotional eating
Are you feeding you stomach, or feeding your feelings? Often the answer is both. We need to eat to fuel the body, but sometimes we eat to satisfy our feelings. It could be particular foods because we’re happy, sad or even bored, but when we eat for reasons other than physical hunger, it’s emotional eating.
Eating when we’re not really hungry is a sure way to add unnecessary calories (and kilos!) that can quickly ruin your weight management programme.
So how do you beat emotion eating? Know the difference and then manage it.
Knowing the difference:
1. Emotional eating appears suddenly, physical hunger comes on gradually.
2. Even if you’re full, you’re more likely to keep eating if it’s to satisfy a feeling.
3. If your stomach is growling for food, you’ll eat almost anything to fill the gap. If you crave a particular food such as ice cream, chocolate or potato crisps, you’re probably eating to feed a feeling.
4. Emotional eating feels like it you need to eat the food you crave instantly, whereas if it’s physical hunger, it can wait.
5. You may feel guilty after emotional eating, but if you’re physically hungry you won’t.
Managing emotional eating:
1. See if you can recognise what feelings cause you to want to eat emotionally.
2. Take your mind off the craving by doing something else – try going for a walk, do some housework or talk to a friend.
3. Find a comfort food that’s a healthy alternative, so when the feeling comes you’ve got an option that isn’t junk food.
4. If you’re on a diet, elimination of all unhealthy foods can do more harm than good. For example, if you can’t live without chocolate, don’t deny yourself completely. Have a small portion, and then put it away. It’s about moderation, not elimination.
5. Sometimes it’s just a taste you need. So try eating only a few bites. You’re likely to remember the satisfying experience, rather than the guilty feeling after you’ve finished the whole pack!
If you recognise that you’re eating for an emotion, remember that whatever your food choice, learn how to control it and use moderation.
For your unique nutritional solution, please contact Liza Welsh on Tel: 074 120 0279
Email: herbalife.pretoria@gmail.com
Disclaimers: *These products are intended for use as part of an energy restricted diet and with other foodstuffs, in conjunction with regular physical activity. No medical claims of any nature are made or intended in any of the stories submitted. The experiences of the parties concerned are their own personal experiences and the results obtained are due to the body receiving complete and properly absorbed nutrition on a daily basis. No guarantee is given or implied that you will experience the same results, as this depends on your adherence to the program. All nutritional programs are used with a calorie-controlled intake. **We do not claim that these products can cure or prevent any disease or medical condition, but merely that it can assist with the improvement of overall health if used as part of a healthy balanced lifestyle that includes regular exercise and adequate fluid intake.**
Eating when we’re not really hungry is a sure way to add unnecessary calories (and kilos!) that can quickly ruin your weight management programme.
So how do you beat emotion eating? Know the difference and then manage it.
Knowing the difference:
1. Emotional eating appears suddenly, physical hunger comes on gradually.
2. Even if you’re full, you’re more likely to keep eating if it’s to satisfy a feeling.
3. If your stomach is growling for food, you’ll eat almost anything to fill the gap. If you crave a particular food such as ice cream, chocolate or potato crisps, you’re probably eating to feed a feeling.
4. Emotional eating feels like it you need to eat the food you crave instantly, whereas if it’s physical hunger, it can wait.
5. You may feel guilty after emotional eating, but if you’re physically hungry you won’t.
Managing emotional eating:
1. See if you can recognise what feelings cause you to want to eat emotionally.
2. Take your mind off the craving by doing something else – try going for a walk, do some housework or talk to a friend.
3. Find a comfort food that’s a healthy alternative, so when the feeling comes you’ve got an option that isn’t junk food.
4. If you’re on a diet, elimination of all unhealthy foods can do more harm than good. For example, if you can’t live without chocolate, don’t deny yourself completely. Have a small portion, and then put it away. It’s about moderation, not elimination.
5. Sometimes it’s just a taste you need. So try eating only a few bites. You’re likely to remember the satisfying experience, rather than the guilty feeling after you’ve finished the whole pack!
If you recognise that you’re eating for an emotion, remember that whatever your food choice, learn how to control it and use moderation.
For your unique nutritional solution, please contact Liza Welsh on Tel: 074 120 0279
Email: herbalife.pretoria@gmail.com
Disclaimers: *These products are intended for use as part of an energy restricted diet and with other foodstuffs, in conjunction with regular physical activity. No medical claims of any nature are made or intended in any of the stories submitted. The experiences of the parties concerned are their own personal experiences and the results obtained are due to the body receiving complete and properly absorbed nutrition on a daily basis. No guarantee is given or implied that you will experience the same results, as this depends on your adherence to the program. All nutritional programs are used with a calorie-controlled intake. **We do not claim that these products can cure or prevent any disease or medical condition, but merely that it can assist with the improvement of overall health if used as part of a healthy balanced lifestyle that includes regular exercise and adequate fluid intake.**
Does a healthy breakfast really make a difference?
“Breakfast like a king, lunch like a prince, dine like a pauper.” Know this saying? Yes. Live by it? Probably not.
Do you remember as a child your mother saying: ‘Breakfast is the most important meal of the day.’ It’s not an old wives tale; having a good breakfast plays a vital role in leading a healthy life.
When you eat the right foods at breakfast, it sets you up for the day by kick-starting your metabolism, providing a steady stream of energy to keep you going in the morning, plus it can help to manage your appetite – great news if you’re on a diet plan.
Breakfast and metabolism
Metabolism is the physical and chemical processes that create and use energy in the body. The break down of the food we eat and its transformation to energy is a function of metabolism. While you sleep the body’s metabolism slows, as its food supply is deprived and its energy requirements is only for essential bodily functions. So you can imagine, if you don’t eat breakfast, your metabolism stays as this slower rate and doesn’t get that kick-start it needs for the day and to give you more energy.
Breakfast and energy levels
If you try to start the day, without fuelling your body with the right food, you’ll likely to end up crashing mid-morning and reaching for ‘quick fix’ snacks to keep your energy levels topped up. These unhealthy snacks are often high in sugar, high in fat and lack adequate protein. They cause your blood sugar levels to spike and then dramatically drop, meaning your appetite won’t be satisfied for longer than about an hour. You can maintain a steady stream of energy by eating a healthy balanced breakfast, particularly one that provides a good source of protein and complex carbohydrates.
Breakfast to lose weight
Think you lose weight faster by skipping breakfast? Think again. It actually slows your weight loss efforts because it slows your metabolism, a driving force behind your weight loss. But be sure to eat a healthy breakfast – one that’s balanced in key macronutrients such as complex carbohydrates and protein. Including adequate protein for breakfast is especially important as it helps you feel fuller for longer so you’re less likely to crave unhealthy snacks mid-morning.
Need some healthy breakfast ideas?
Eat foods such as wholegrain muesli with nuts, fresh fruit and low fat yoghurt; wholegrain toast topped with eggs and sliced tomato; or oats with skim milk, nuts, seeds and fruit. Watch out for breakfast cereals that are high in sugar, fat and salt.
For your unique nutritional solution, please contact Liza Welsh on Tel: 074 120 0279
Email: herbalife.pretoria@gmail.com
Disclaimers: *These products are intended for use as part of an energy restricted diet and with other foodstuffs, in conjunction with regular physical activity. No medical claims of any nature are made or intended in any of the stories submitted. The experiences of the parties concerned are their own personal experiences and the results obtained are due to the body receiving complete and properly absorbed nutrition on a daily basis. No guarantee is given or implied that you will experience the same results, as this depends on your adherence to the program. All nutritional programs are used with a calorie-controlled intake. **We do not claim that these products can cure or prevent any disease or medical condition, but merely that it can assist with the improvement of overall health if used as part of a healthy balanced lifestyle that includes regular exercise and adequate fluid intake.**
Do you remember as a child your mother saying: ‘Breakfast is the most important meal of the day.’ It’s not an old wives tale; having a good breakfast plays a vital role in leading a healthy life.
When you eat the right foods at breakfast, it sets you up for the day by kick-starting your metabolism, providing a steady stream of energy to keep you going in the morning, plus it can help to manage your appetite – great news if you’re on a diet plan.
Breakfast and metabolism
Metabolism is the physical and chemical processes that create and use energy in the body. The break down of the food we eat and its transformation to energy is a function of metabolism. While you sleep the body’s metabolism slows, as its food supply is deprived and its energy requirements is only for essential bodily functions. So you can imagine, if you don’t eat breakfast, your metabolism stays as this slower rate and doesn’t get that kick-start it needs for the day and to give you more energy.
Breakfast and energy levels
If you try to start the day, without fuelling your body with the right food, you’ll likely to end up crashing mid-morning and reaching for ‘quick fix’ snacks to keep your energy levels topped up. These unhealthy snacks are often high in sugar, high in fat and lack adequate protein. They cause your blood sugar levels to spike and then dramatically drop, meaning your appetite won’t be satisfied for longer than about an hour. You can maintain a steady stream of energy by eating a healthy balanced breakfast, particularly one that provides a good source of protein and complex carbohydrates.
Breakfast to lose weight
Think you lose weight faster by skipping breakfast? Think again. It actually slows your weight loss efforts because it slows your metabolism, a driving force behind your weight loss. But be sure to eat a healthy breakfast – one that’s balanced in key macronutrients such as complex carbohydrates and protein. Including adequate protein for breakfast is especially important as it helps you feel fuller for longer so you’re less likely to crave unhealthy snacks mid-morning.
Need some healthy breakfast ideas?
Eat foods such as wholegrain muesli with nuts, fresh fruit and low fat yoghurt; wholegrain toast topped with eggs and sliced tomato; or oats with skim milk, nuts, seeds and fruit. Watch out for breakfast cereals that are high in sugar, fat and salt.
For your unique nutritional solution, please contact Liza Welsh on Tel: 074 120 0279
Email: herbalife.pretoria@gmail.com
Disclaimers: *These products are intended for use as part of an energy restricted diet and with other foodstuffs, in conjunction with regular physical activity. No medical claims of any nature are made or intended in any of the stories submitted. The experiences of the parties concerned are their own personal experiences and the results obtained are due to the body receiving complete and properly absorbed nutrition on a daily basis. No guarantee is given or implied that you will experience the same results, as this depends on your adherence to the program. All nutritional programs are used with a calorie-controlled intake. **We do not claim that these products can cure or prevent any disease or medical condition, but merely that it can assist with the improvement of overall health if used as part of a healthy balanced lifestyle that includes regular exercise and adequate fluid intake.**
Do you get enough vitamin D?
It’s dubbed the ‘sunshine vitamin’ but how do we get enough vitamin D when the sun isn’t shining or you avoid sunlight?
Sun exposure is required for the skin to produce vitamin D, as a normal balanced diet contains very little. This has brought about a growing concern for vitamin D deficiency in particular groups: older people or those living in institutional care with little exposure to sunlight, those with darker skin tone, and those who cover themselves because of cultural or religious reasons.
So how do you make sure you get enough? You don’t need to bake yourself in the sun and risk skin cancer to get a good dose of vitamin D.
How much you need depends on your skin colour. If you have fair skin, you may only need approximately 5 minutes of daily exposure in summer sun, whereas if you have darker skin, you may need up to 20 minutes each day.
More exposure is needed over winter to product vitamin D because UV levels are considerably less. But by getting enough sunlight hours over summer, you can build up your stores for winter.
It’s also important to remember that even when it’s cloudy, you are still exposed to UV light, so just because you can’t see the sun, doesn’t mean you’re not getting vitamin D!
Very few foods contain vitamin D: oily fish, eggs and some fortified milks and margarine. It’s a good idea to include these healthy foods in your diet, even if you don’t think you have concern for vitamin D deficiency.
Those over the age of 50 years need almost double the amount of vitamin D than those younger than them. So to make sure you get the recommended amount, try to get about 15 minutes of sensible sunshine each day and eat the healthy foods mentioned above.
For your unique nutritional solution, please contact Liza Welsh on Tel: 074 120 0279
Email: herbalife.pretoria@gmail.com
Disclaimers: *These products are intended for use as part of an energy restricted diet and with other foodstuffs, in conjunction with regular physical activity. No medical claims of any nature are made or intended in any of the stories submitted. The experiences of the parties concerned are their own personal experiences and the results obtained are due to the body receiving complete and properly absorbed nutrition on a daily basis. No guarantee is given or implied that you will experience the same results, as this depends on your adherence to the program. All nutritional programs are used with a calorie-controlled intake. **We do not claim that these products can cure or prevent any disease or medical condition, but merely that it can assist with the improvement of overall health if used as part of a healthy balanced lifestyle that includes regular exercise and adequate fluid intake.**
Sun exposure is required for the skin to produce vitamin D, as a normal balanced diet contains very little. This has brought about a growing concern for vitamin D deficiency in particular groups: older people or those living in institutional care with little exposure to sunlight, those with darker skin tone, and those who cover themselves because of cultural or religious reasons.
So how do you make sure you get enough? You don’t need to bake yourself in the sun and risk skin cancer to get a good dose of vitamin D.
How much you need depends on your skin colour. If you have fair skin, you may only need approximately 5 minutes of daily exposure in summer sun, whereas if you have darker skin, you may need up to 20 minutes each day.
More exposure is needed over winter to product vitamin D because UV levels are considerably less. But by getting enough sunlight hours over summer, you can build up your stores for winter.
It’s also important to remember that even when it’s cloudy, you are still exposed to UV light, so just because you can’t see the sun, doesn’t mean you’re not getting vitamin D!
Very few foods contain vitamin D: oily fish, eggs and some fortified milks and margarine. It’s a good idea to include these healthy foods in your diet, even if you don’t think you have concern for vitamin D deficiency.
Those over the age of 50 years need almost double the amount of vitamin D than those younger than them. So to make sure you get the recommended amount, try to get about 15 minutes of sensible sunshine each day and eat the healthy foods mentioned above.
For your unique nutritional solution, please contact Liza Welsh on Tel: 074 120 0279
Email: herbalife.pretoria@gmail.com
Disclaimers: *These products are intended for use as part of an energy restricted diet and with other foodstuffs, in conjunction with regular physical activity. No medical claims of any nature are made or intended in any of the stories submitted. The experiences of the parties concerned are their own personal experiences and the results obtained are due to the body receiving complete and properly absorbed nutrition on a daily basis. No guarantee is given or implied that you will experience the same results, as this depends on your adherence to the program. All nutritional programs are used with a calorie-controlled intake. **We do not claim that these products can cure or prevent any disease or medical condition, but merely that it can assist with the improvement of overall health if used as part of a healthy balanced lifestyle that includes regular exercise and adequate fluid intake.**
Thursday, December 22, 2011
Herbalife Success Stories - Keenan
Keenan is our eldest son. He is 12, and will turn 13 in April. Already he has started experiencing the effect of changing hormones, resluting in him being rather moody. For the days when he feels like the whole world is against him, we include a Tangkuei tablet in his low GI eating plan.
We have also inluded the shake as as part of his balanced eating plan and we have defiantely seen an improvement.. this moodswings are less severe, which makes becoming a teenager a whole lot easier on him and on us...
Keenan is also a very bringht young man and often his brain works too fast for his hands and his eyes and his mouth. The combination the Tangkuei, NRG Beverage and a balanced lifestyle he isable to start and complete his tasks and he can now focus on the task at hand whole heartedly.
For your unique nutritional solution, please contact Liza Welsh on Tel: 074 120 0279
Email: herbalife.pretoria@gmail.com
Disclaimers: *These products are intended for use as part of an energy restricted diet and with other foodstuffs, in conjunction with regular physical activity. No medical claims of any nature are made or intended in any of the stories submitted. The experiences of the parties concerned are their own personal experiences and the results obtained are due to the body receiving complete and properly absorbed nutrition on a daily basis. No guarantee is given or implied that you will experience the same results, as this depends on your adherence to the program. All nutritional programs are used with a calorie-controlled intake. **We do not claim that these products can cure or prevent any disease or medical condition, but merely that it can assist with the improvement of overall health if used as part of a healthy balanced lifestyle that includes regular exercise and adequate fluid intake.**
We have also inluded the shake as as part of his balanced eating plan and we have defiantely seen an improvement.. this moodswings are less severe, which makes becoming a teenager a whole lot easier on him and on us...
Keenan is also a very bringht young man and often his brain works too fast for his hands and his eyes and his mouth. The combination the Tangkuei, NRG Beverage and a balanced lifestyle he isable to start and complete his tasks and he can now focus on the task at hand whole heartedly.
For your unique nutritional solution, please contact Liza Welsh on Tel: 074 120 0279
Email: herbalife.pretoria@gmail.com
Disclaimers: *These products are intended for use as part of an energy restricted diet and with other foodstuffs, in conjunction with regular physical activity. No medical claims of any nature are made or intended in any of the stories submitted. The experiences of the parties concerned are their own personal experiences and the results obtained are due to the body receiving complete and properly absorbed nutrition on a daily basis. No guarantee is given or implied that you will experience the same results, as this depends on your adherence to the program. All nutritional programs are used with a calorie-controlled intake. **We do not claim that these products can cure or prevent any disease or medical condition, but merely that it can assist with the improvement of overall health if used as part of a healthy balanced lifestyle that includes regular exercise and adequate fluid intake.**
Herbalife Success Stories - Connel
Our son Connel (aged 7) has been battling with his blood sugar levels. We had him tested, and while he is not diabetic, it was definitely something we had to look at.
We included Once Herbalife Formula 1 Shake in his daily LOW GI eating plan, and replaced his normal candy bars with the Herbalife Protein bars.
His sugar has stabilised. His behaviour is less erratic. He'd go from his normal behaviour to being moody and irritated, back to normal again depending on his sugar levels...
He has felt the remarkable change himself, and rather chooses the healthier food choices when give a choice.
Furthermore, by adding the NRG Beverage in his morning smoothie, his concentration has improved significantly. As a home schooling mom, I had the benefit of seeing the immediate improvement. After just 1 week of using the NRG Beverage his final spelling test marks improved with 30%, he went from an average of 6/10 to 9/10.
For your unique nutritional solution, please contact Liza Welsh on Tel: 074 120 0279
Email: herbalife.pretoria@gmail.com
Disclaimers: *These products are intended for use as part of an energy restricted diet and with other foodstuffs, in conjunction with regular physical activity. No medical claims of any nature are made or intended in any of the stories submitted. The experiences of the parties concerned are their own personal experiences and the results obtained are due to the body receiving complete and properly absorbed nutrition on a daily basis. No guarantee is given or implied that you will experience the same results, as this depends on your adherence to the program. All nutritional programs are used with a calorie-controlled intake. **We do not claim that these products can cure or prevent any disease or medical condition, but merely that it can assist with the improvement of overall health if used as part of a healthy balanced lifestyle that includes regular exercise and adequate fluid intake.**
We included Once Herbalife Formula 1 Shake in his daily LOW GI eating plan, and replaced his normal candy bars with the Herbalife Protein bars.
His sugar has stabilised. His behaviour is less erratic. He'd go from his normal behaviour to being moody and irritated, back to normal again depending on his sugar levels...
He has felt the remarkable change himself, and rather chooses the healthier food choices when give a choice.
Furthermore, by adding the NRG Beverage in his morning smoothie, his concentration has improved significantly. As a home schooling mom, I had the benefit of seeing the immediate improvement. After just 1 week of using the NRG Beverage his final spelling test marks improved with 30%, he went from an average of 6/10 to 9/10.
For your unique nutritional solution, please contact Liza Welsh on Tel: 074 120 0279
Email: herbalife.pretoria@gmail.com
Disclaimers: *These products are intended for use as part of an energy restricted diet and with other foodstuffs, in conjunction with regular physical activity. No medical claims of any nature are made or intended in any of the stories submitted. The experiences of the parties concerned are their own personal experiences and the results obtained are due to the body receiving complete and properly absorbed nutrition on a daily basis. No guarantee is given or implied that you will experience the same results, as this depends on your adherence to the program. All nutritional programs are used with a calorie-controlled intake. **We do not claim that these products can cure or prevent any disease or medical condition, but merely that it can assist with the improvement of overall health if used as part of a healthy balanced lifestyle that includes regular exercise and adequate fluid intake.**
Wednesday, December 21, 2011
Sports Nutrition
Athletes who use Herbalife24 have spoken. Learn what they have to say about a lifestyle of comprehensive nutrition and dynamic performance.
Stuart Boliter“I have been using the Formula 1 Sport, Hydrate, Prolong, Rebuild Endurance and Rebuild Strength and have managed to bulk up nicely in a relatively short pace of time but had a really great result with PROLONG in that it helped me to sustain my energy levels throughout the duration of my rugby matches.”
— Stuart Boliter, U19 Currie Cup Rugby 2011
"Two years ago I made a decision to embrace the Herbalife philosophy of having an active lifestyle. I have gone from an unfit, non-exercising woman, to super-fitness, winning at local & international Taekwon-Do competitions. Thank you Herbalife!"
— Miki Oshua Independent Herbalife Distributor, Gold Medalist (Sparring) and World Champion, ~ 2011 GTF Taekwon-Do World Championships ~
I am 70 years of age and love to ski. Having taken the Herbalife products for over 16 years now, I have been able to fully enjoy this sport. Now with Herbalife24 especially 'Prolong' for endurance and 'Hydrate' for ample fluids, I can now ski all day!
— Mark von Senger, Herbalife Independent Distributor
Phil Jones I have been using the Herbalife products for almost 10 years and have been cycling for about 5 years. The products really help with my performance and recovery. I recently took part in the 94.7 Cycle Challenge and shaved 9 minutes off my previous time after using our brand new Sports Nutrition range, Herbalife 24! I love the Formula One Sports Shake for pre-race or training, Prolong for during my rides, Rebuild Endurance for recovery and repair after my rides and the Hydrate drink for everyday. I still use all the other products too eg. Joint Support, Rose Ox, Herbalifeline, Thermo Tea, Fibre and Herb, Multivit, Cell Activator and of course the Meal and Protein Bars!
— Phil Jones, Herbalife Independent Distributor
Nate Whitman"PROLONG has the right mix of carbs, protein, vitamins and electrolytes to fuel really long, all-day efforts. No bloating. No gassy feeling."
— Nate Whitman, Pro Mountain Bike Athlete, Herbalife24 Beta Program Participant
Townsend Bell"I worked out hard to prepare myself for the racecar. The first time I tried REBUILD ENDURANCE was after a grueling 3.5-hour bike ride. Normally I’d feel sore and sluggish the next day. This time I was surprised to feel fully refreshed and ready to tackle the boxing gym with full strength. REBUILD ENDURANCE is awesome!"
— Townsend Bell, Herbalife Sponsored IndyCar Driver
"As a former Division I volleyball player and now a coach, I understand the importance of hydration during competition. My athletes love HYDRATE to help keep fluid levels up and reduce cramping. It allows them to compete at their highest level – especially over the course of a multi-game tournament."
— Laura H., Herbalife Independent Distributor & Former Division I Volleyball Player
During 45 year of Karate teaching or competing internationally I have used many nutritional products and approaches. Nothing compares to Herbalife24. At all ages, recovery is critical and within 10 days of using therbalife24, my faster recovery allowed me to train harder with improved endurance, explosiveness and strength.
Chris Thompson, 8 Dan Karate, KSI World Joint Chief Instructor
** Want what they are using??? Then email herbalife.pretoria@gmail.com or phone 074 120 0279 NOW!! **
Stuart Boliter“I have been using the Formula 1 Sport, Hydrate, Prolong, Rebuild Endurance and Rebuild Strength and have managed to bulk up nicely in a relatively short pace of time but had a really great result with PROLONG in that it helped me to sustain my energy levels throughout the duration of my rugby matches.”
— Stuart Boliter, U19 Currie Cup Rugby 2011
"Two years ago I made a decision to embrace the Herbalife philosophy of having an active lifestyle. I have gone from an unfit, non-exercising woman, to super-fitness, winning at local & international Taekwon-Do competitions. Thank you Herbalife!"
— Miki Oshua Independent Herbalife Distributor, Gold Medalist (Sparring) and World Champion, ~ 2011 GTF Taekwon-Do World Championships ~
I am 70 years of age and love to ski. Having taken the Herbalife products for over 16 years now, I have been able to fully enjoy this sport. Now with Herbalife24 especially 'Prolong' for endurance and 'Hydrate' for ample fluids, I can now ski all day!
— Mark von Senger, Herbalife Independent Distributor
Phil Jones I have been using the Herbalife products for almost 10 years and have been cycling for about 5 years. The products really help with my performance and recovery. I recently took part in the 94.7 Cycle Challenge and shaved 9 minutes off my previous time after using our brand new Sports Nutrition range, Herbalife 24! I love the Formula One Sports Shake for pre-race or training, Prolong for during my rides, Rebuild Endurance for recovery and repair after my rides and the Hydrate drink for everyday. I still use all the other products too eg. Joint Support, Rose Ox, Herbalifeline, Thermo Tea, Fibre and Herb, Multivit, Cell Activator and of course the Meal and Protein Bars!
— Phil Jones, Herbalife Independent Distributor
Nate Whitman"PROLONG has the right mix of carbs, protein, vitamins and electrolytes to fuel really long, all-day efforts. No bloating. No gassy feeling."
— Nate Whitman, Pro Mountain Bike Athlete, Herbalife24 Beta Program Participant
Townsend Bell"I worked out hard to prepare myself for the racecar. The first time I tried REBUILD ENDURANCE was after a grueling 3.5-hour bike ride. Normally I’d feel sore and sluggish the next day. This time I was surprised to feel fully refreshed and ready to tackle the boxing gym with full strength. REBUILD ENDURANCE is awesome!"
— Townsend Bell, Herbalife Sponsored IndyCar Driver
"As a former Division I volleyball player and now a coach, I understand the importance of hydration during competition. My athletes love HYDRATE to help keep fluid levels up and reduce cramping. It allows them to compete at their highest level – especially over the course of a multi-game tournament."
— Laura H., Herbalife Independent Distributor & Former Division I Volleyball Player
During 45 year of Karate teaching or competing internationally I have used many nutritional products and approaches. Nothing compares to Herbalife24. At all ages, recovery is critical and within 10 days of using therbalife24, my faster recovery allowed me to train harder with improved endurance, explosiveness and strength.
Chris Thompson, 8 Dan Karate, KSI World Joint Chief Instructor
** Want what they are using??? Then email herbalife.pretoria@gmail.com or phone 074 120 0279 NOW!! **
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