Pimp Your Smoothie: Cherry Bomb

Pimp Your Smoothie: Low-Calorie Smoothie Recipes 

Smoothies are an easy way to eat more fruit. Give these five under-400-calorie concoctions a whirl, and sip your way to a slimmer body

Blend 3/4 cup frozen cherries;

1 kiwi, peeled and quartered; 

1/4 cup orange juice; 

1/2 cup coconut water; 

3/4 tsp agave nectar; 

and 3 ice cubes.

26g of Herbalife Formula 1 Shake (217 calories per serving)

Serves 1. 376 cal, <1 g fat (<1 g sat), 38 g carbs, 129 mg sodium, 5 g fiber, 3 g protein 

 

**Lower the calorie count by replacing the nectar, juice and coconut water with freshy squeesed orange juice and water**

Trick it out even more: Add 1/2 tsp of Herbalife's THermo Complete for more energie and vitality (without adding more calories) also add 1/2 tsp of Herbalife's NRG Beverage - Feel the benefit of 100% pure organically grown Guarana. It is easily absorbed by the body and gets to work quickly, providing a slow, sustained release for up to six hours! Guarana seeds contain multiple qhytochemicals, healthful saponins, energising xanthines, regulating tannins. Other maker's of Guarana products frequently add caffeine. With NO-ADDED caffeine*, our product is gentler on your body. NRG Beverage contain naturally-occurring caffeine. 

To order these products contact Liza or Ross Welsh on 

Tel: 074 120 0279 or herbalife.pretoria@gmail.com

Disclaimer: The information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider. 

 

Fresh Pineapple, Chile, and Black Pepper Salsa

Aromatic, freshly ground black pepper awakens the sweetness of the pineapple. Serve with shrimp, pork, or chicken. Remove the seeds from the jalapeño if you want a less spicy salsa.

Ingredients

• 1 cup chopped fresh pineapple 
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• 1/2 cup chopped peeled kiwifruit 
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• 2 tablespoons finely chopped jalapeño pepper
• 2 tablespoons finely chopped red onion 
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• 2 tablespoons chopped fresh cilantro
• 1 tablespoon seasoned rice vinegar
• 1/2 teaspoon sugar 
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• 1/2 teaspoon grated lime rind 
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• 1/4 teaspoon freshly ground black pepper
• 1/8 teaspoon ground cardamom

 

Preparation

1. Combine all ingredients, tossing gently. Let stand 1 hour.

Nutritional Information

Amount per serving

• Calories: 28
• Calories from fat: 6%
• Fat: 0.2g
• Saturated fat: 0.0g
• Monounsaturated fat: 0.0g
• Polyunsaturated fat: 0.1g
• Protein: 0.4g
• Carbohydrate: 6.8g
• Fiber: 1g
• Cholesterol: 0.0mg
• Iron: 0.2mg
• Sodium: 77mg
• Calcium: 8mg

Pimp Your Smoothie: Awesome Almond

Pimp Your Smoothie: Low-Calorie Smoothie Recipes 

Smoothies are an easy way to eat more fruit. Give these five under-400-calorie concoctions a whirl, and sip your way to a slimmer body

Blend in! A Penn State study found that people whose smoothies were blended for five minutes ate 12 percent less food afterward and felt fuller than those whose smoothies were minimally blended. What a great

Awesome Almond
Blend 1 small frozen banana, sliced;
3/4 cup kale, lightly packed, stems removed;
3/4 cup almond milk;
3/4 Tbsp almond butter;
and 1/8 tsp each cinnamon, nutmeg, and ground ginger.

26g of Herbalife Formula 1 Shake (217 calories per serving)

Serves 1.

450 cal, 8 g fat (<1 g sat), 37 g carbs, 134 mg sodium, 6 g fiber, 6 g protein

**Lower the calorie count by replacing the almon butter with ground almonds, and the almond milk with water**

Trick it out even more: Add 1/2 tsp of Herbalife's THermo Complete for more energie and vitality (without adding more calories) also add 1/2 tsp of Herbalife's NRG Beverage - Feel the benefit of 100% pure organically grown Guarana. It is easily absorbed by the body and gets to work quickly, providing a slow, sustained release for up to six hours! Guarana seeds contain multiple qhytochemicals, healthful saponins, energising xanthines, regulating tannins. Other maker's of Guarana products frequently add caffeine. With NO-ADDED caffeine*, our product is gentler on your body. NRG Beverage contain naturally-occurring caffeine. 

To order these products contact Liza or Ross Welsh on 

Tel: 074 120 0279 or herbalife.pretoria@gmail.com

Disclaimer: The information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider. 

Recipe: Easy Chicken Enchiladas - Serves 12

Here is a great meal idea for your supper... include this recipe, together with your low calorie smoothie for breakfast and lunch in a healthy lifestyle, that includes adequit fluid intake and regular excercise, for effective weightloss.


115g fat free cream cheese
1/4 cup green salsa
1/2 cup greek yogurt
1/3 cup chicken, shredded
1 cup 2% cheese
1 cup enchilada sauce
12 tortillas

Preheat oven to 375 degrees F (190 degrees C). Lightly spray an 8x8-inch glass baking dish with cooking spray.  Stir together the softened cream cheese, greek yogurt, and green salsa until blended. Add cooked chicken (add taco seasoning if needed) and shredded cheese. Evenly divide the filling among the tortillas, and roll the tortillas. Place into prepared baking dish. Cover enchiladas with the the enchilada sauce.  Bake in preheated oven until golden and bubbly, about 30 minutes. Allow to rest 5 minutes before serving.  Add mexican rice, refried beans, and corn as sides and it's a meal.

142 cal each, 7.6 g fat, 4.2 g sat. fat, 23 mg cholestrole, 222 mg sodium, 12.6 carbs, 1.6 g fiber, 1 g sugar, 6.5 g protein (replace chicken with refried beans and the fiber conent goes up)